You're working out as hard as you can every day because sweating feels good and it helps you de-stress but you're still feeling constantly on-edge and snapping at your kids because your nervous system doesn't know the difference between a workout and being chased by a bear.


You are stretching and foam rolling every day because your back feels stiff as hell and never feels any better because your body is actually holding unprocessed emotions and trauma in your connective tissue from stuffing all your stress down


You have irregular periods, never crave sex anymore, and struggle to climax so you feel like your body is broken but you don't want to ruin your relationship so you do it anyway (and fake it) because your sacral chakra is blocked from deep-seated shame in your subconscious and it's manifesting as pelvic floor dysfunction and hormone imbalance.


You don't ever feel like you can slow down even though you're exhausted, your brain won't shut up, and can't relax without picking up your phone and anxiously doomscrolling because your nervous system sees rest as a threat from years of always being the one to swoop in and solve problems for everyone.


You know how capable you are and how deserving of love you are and even have your favorite self-love affirmation as your phone's lock screen but the negative thoughts flood in as soon as you see yourself in the mirror because subconsciously you believe you have to earn love and acceptance from growing up having to be the "perfect" daughter.
  Inside EMBODY you'll learn:
✨ How to regulate your nervous system so your body feels safe to receive, rest, and release tension and pain so you can finally wake up with your pelvic floor, back and hips feeling limber and pain-free

🦋 How to release subconscious blocks and limiting beliefs so you can actually feel confident, grounded, and step fully into your power without having to work harder.

💫 How to activate your chakras, clear stagnant energy, and heal your traumas and stored emotions so you can heal chronic pain, inflammation, and dysfunction and feel stronger and more connected to your body than ever before

And the most fun part of all?

🔥 How to use dance and movement to feel completely free in your body, tap into your femininity, your power, and your movement so you can feel sexy, sensual, and carefree like the fucking radiant goddess you are