Recovery Roadmap
A fit mom's guide to fitness in the 4th trimester
Self-paced program for moms 0-18 weeks to help you ease back into exercise, nourish your body and your baby, and rehab and repair your core
Includes:
- Library of over 10 trainings to help you learn, understand, and implement as you ease into exercise
- workout plan for 0-18 weeks postpartum to help you rehab, repair, and return to exercise safe and strong
- over 40 5-ingredient Recipes for the 4th trimester to aid in recovery and help nourish your body
4 Modules
Rehab & Repair
1
Healing Timeline: What You Need To Know Every Step Of The Way from birth through the 4th trimester
2
The Core Connection Breath
3
Basic Anatomy: What you need to know about the core canister and pressure management
4
Gentle movement for 0-6 weeks postpartum
5
Nutrition for the 4th trimester
6
Nutrition considerations for breastfeeding
Buy Recovery Roadmap
Already have access to this program? Sign In Here
Personal Information
Payment Options
Recovery Roadmap
$ 77.00 USD
$ 77.00 USD
Split Payment
$ 38.50 USD ( then $38.50 USD for 1 months )
$ 38.50 USD ( then $38.50 USD for 1 months )
Plus Tax: 0.00
How do you want to pay?
Credit/Debit Card
PayPal
No payment method needed.
I agree to the Terms of Service and Privacy Policy
Yes, I'd like to receive your emails. Please add me to your email list.
Other Available Programs
