this course is for you if:

• You’re a postpartum mama struggling with pelvic floor dysfunction, diastasis recti, leaking, prolapse, core weakness, tailbone pain and more, your symptoms won’t improve, and it’s holding you back from living life “all out”

• You’re a pregnant mama who wants to know how to strengthen her body, mind, and pelvic floor for birth and beyond so you can have an active pain-free pregnancy, and an easier postpartum recovery

• You’re a new mama who wants to get back in shape when you’re cleared to exercise, but you have no idea where to start with rehabbing your core and pelvic floor and you’re scared of making things worse

In this course you'll learn:

• Learn the #1 foundation to healing your core, reducing your leaking, and what mommy pooch actually is (and how to reduce it)

• How to create a plan to come back stronger than ever after having babies and get your core and pelvic floor functioning with ease so you can be the active mama you want to be for your kids

• How to strengthen your core and support your pelvic floor for an active healthy pregnancy in order to make postpartum recovery smoother

• Why what you’ve been doing in the past is actually holding you back (bye bye kegels and crunches!) and how to fix it so you can reduce your symptoms for good

here's what you get access to:

• 10-day workout program specifically designed to support the core (no equipment required) so you can stop guessing about what's going to help you most or stop winging it in your workouts

• Meal plan & shopping list with proven recipes to help you eat gut-healthy foods to support your body, feel nourished, lean, and energized

• Short but powerful training videos & tips to help you apply what you're learning each day and to understand what's been holding you back in the past.

• Lifetime access so you can come back to these workouts and trainings whenever you need!