RISE: Resilient. Integrated. Strong. Empowered.

A 6 month membership to help you take your fitness, your strength, your confidence, and your identity to an entirely new level. 

It's time to unleash your next-level self in every way

WHAT'S INCLUDED:

 🦋 3 monthly RISE community coaching calls (strength & skill building) to work on your strength and get real-time feedback on your movement so you can become a strong resilient queen

🦋 Weekly Q&A + community form check to help you implement and course correct, and have deep powerful shifts in your growth 

🦋 Progressive corrective exercise and functional strength training program you can do from home so you can rehab & strengthen your core and pelvic floor, reduce aches and increase mobility and strength, unleash your inner-athlete, and build your confidence lifting weights pain & symptom-free. New training block every 4-6 weeks to keep it fresh. (Free weights - based)

🦋 RISE digital course with a library of powerful transformative trainings to help you with everything from metabolism to muscle building to rehabbing your pelvic floor. Everything you need right at your finger tips with zero guesswork

Embody is a somatic & feminine embodiment experience to help you unleash your inner strength, confidence, sensuality, and self-love so you can feel like "yourself," unleashed.

It's time to love who you see in the mirror.

 WHAT YOU'RE GETTING:

• Digital EMBODY course to help you tap into your confidence for life
  • Lifetime access
  • Somatic trainings and sessions to help you somatically release the limiting beliefs, self-consciousness, and emotions blocking you from being your most confident self
  • Dance & movement trainings to help you find new ways to connect into your body, find your confidence, and unleash your essence from the inside out (beginner-friendly, no experience required)
  • Mindset trainings to help you rewire old beliefs, heal from the grip of body dysmorphia, and expand into your most embodied self

$111

A strength and rehab course for the athlete who’s ready to heal her abdominal separation, prolapse, bladder leaks, back & hip pain, and core and pelvic floor problems.

Get to the root of your issues and finally start healing

here's what you get access to:

• 10-day workout program specifically designed to support the core (no equipment required) so you can stop guessing about what's going to help you most or stop winging it in your workouts
• Meal plan & shopping list with proven recipes to help you eat gut-healthy foods to support your body, feel nourished, lean, and energized
• Short but powerful training videos & tips to help you apply what you're learning each day and to understand what's been holding you back in the past.
• Lifetime access so you can come back to these workouts and trainings whenever you need!

A fit mom's guide to fitness in the 4th trimester

Self-paced program for moms 0-18 weeks to help you ease back into exercise, nourish your body and your baby, and rehab and repair your core 

Includes:

• Library of over 10 trainings to help you learn, understand, and implement as you ease into exercise
• workout plan for 0-18 weeks postpartum to help you rehab, repair, and return to exercise safe and strong
• over 40  5-ingredient Recipes for the 4th trimester to aid in recovery and help nourish your body

$77

A deep-dive mini program to help you:

• Learn the proper breathing mechanics to get your diaphragm and pelvic floor get in-sync and finally be able to jump without pee leaks
• Support your pelvic floor when you lift so you don’t feel like your insides are falling out
• Use breathwork to reduce tension in your back, abs, hips, and pelvic floor so you can feel stronger, improve your posture, and reduce pressure on your pelvic floor

Includes:

• 3  virtual workouts that take less than 45 min that will help you fix your pressure, pain, and pee leaks and feel improvement in your symptoms in days
• 3-week workout plan made to help you implement what you learn in this program and help you rebuild foundations
• Short powerful trainings diving deeper into the concepts behind the movements shown in your workouts so you can understand how to heal with confidence

BONUS: 60 min LIVE training "Pressure Management 101" included ($97 value!)

$33

A Mini-Course to help you unleash your inner fit mom, get strong AF after babies, and ditch the diets for good

• Includes:

  • 4 in-depth video trainings to help you learn the steps to get strong, lean, and leak-free in any stage of motherhood (without all the “bounce-back” bullsh*t)

  • Exclusive access to some of the exact tools my clients use to lose weight, get strong, and heal their cores & pelvic floors so you can have everything you need at your fingertips and stop guessing. 

  • Downloadable workbook with workouts, mindful eating guide, and a bonus recipe pack for easy-to-make meals that align with your goals that the whole family will love
  • Lifetime access

$33